Rize Softball Enhancement

6 types of enhancements

Bat Speed

Hour long bat speed enhancement sessions are offered weekly

Catching

Catchers will work on receiving, blocking, footwork and throwing technique.

Fielding

Fielding sessions on artificial X-Grass turf where you will be able to take game-like ground balls

Flexibility

Focus on flexibility and mobility, key elements for all softball players

Speed

D1 Sports Training will lead this class with their unique program reducing 60 yd dash times

Velocity

Focuses on flexibility, core strength and lower half mobility to improve throwing velocity

The off-season is the time to work harder than your competition. This program is designed to make huge off-season gains in the areas of bat speed, hitting mechanics, fielding, and overall athleticism.

Sessions will be available to book in your self-service account so the program will give you the flexibility to create your own schedule.

The program is broken down into 2 parts Enhancement Sessions, Private Lessons and

All sessions are booked through our self-service portal. Sessions will be put in your account 2 weeks prior to the start of the program

Bat Speed

Hour-long bat speed enhancement sessions are offered weekly. The 1st half hour of the program consists of heavy-bat, overload bat, underload bat, one-handed bat, and weighted batting gloves. The 2nd half-hour of the program will be run by a D1 Sports trainer who will incorporate med ball/band/dumbbell/kettlebell work to build strength in the player’s core/legs and arms which highly important to develop power.

Catching

Catchers will work on receiving, blocking, footwork, and throwing techniques. Low half explosiveness will be a prime focus of these sessions to improve mobility behind the plate.

Fielding

Fielding sessions on artificial X-Grass turf where you will be able to take game-like ground balls.  These sessions will be focused on good techniques and getting maximum reps.

Flexibility

A top yoga instructor from the area to lead a weekly Yoga session. This session will focus on flexibility and mobility key elements for all softball players.

Speed Enhancement

D1 Sports Training will lead this class with their unique program with a proven track record in reducing running times. The program will incorporate med balls, sleds, resistant bands to help players to improve their speed

Velocity

Sportsplex has designed an extensive program that focuses on flexibility, core strength, and lower half mobility to improve throwing velocity. D1 Sports Training will also have a trainer at sessions to enhance explosiveness. The program will use plyo balls, Jaeger Bands, foam rollers and other key training tools to increase velocity.