If My Last Day of CrossFit Were Tomorrow…

If My Last Day of CrossFit Were Tomorrow…

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Weightlifting Program Plan: Be Flexible With the Prescriptions

Weightlifting Program Plan: Be Flexible With the Prescriptions

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Girls Academy - Softball Tentative Schedule

Girls Academy - Softball Tentative Schedule

Girls Academy  Softball Tentative Schedule – Small Group Sessions Actual Master Schedule and is Sign-up is through the Self-service login at dev.sportsplexwest.com Date Time Venue Program Title – Monday, June 5, 2017 – 10:00 AM – 11:00 AM South Half Field – Cages Girls Academy Softball – Hitting (Level 1/2) – 10 yrs and younger…